Our 30 Detox Pathways

Today's reality is that we live in a very toxic world!

Generally, most people associate detoxes to the physical body alone. But we teach people to detox both the MIND, the BODY and the SPIRIT. Only then can we fully heal holistically!

Between the glyphosates, the pesticides, chemicals, sprays and geo-engineered and/or modified foods, the compromised contaminated drinking water, not to mention the scores of heavy metals in both the vaccines and the chemtrails being sprayed down upon us, plus of course the dirty electricity, from electro-magnetic radiation right up to the damaging 5G signals/radiation, we must make detoxing the BODY a significant part of our daily lifestyle.

Like many of us before, you may have utilized one, perhaps even a few, or maybe many of these yourself. And then, there are some you either haven't tried, or maybe never fully appreciated, nor maximized before. Our assurance is that the more of these pathways you are mastering, the cleaner your terrain will be. And that is the key to overall wellness in this toxic world we are living in nowadays.

The time is now to understand that your greatest currency is your ENERGY. Not money. Not gold. Not crypto-currency. The way you build your energy reserves is through raising your SELF LOVE. That directly impacts all 30 detox pathways above. Think of all of these as investment strategies to grow your new wealth abundance portfolio. Your health is your new wealth! Buy wisely! Invest wisely! Or you will end up with nothing - because without health abundance we have nothing!

Then, just as importantly, we need to respect that we are energetic beings (electro-magnetic in fact) and thus our ENERGY FIELD needs to be honoured, cleaned and maintained at all times.

Then we need to address what's required for a MENTAL DETOX. That includes both stinking thinking right through to the dis-empowering role fear plays both on the macro and the micro level in modern society.

Below are the 30 detox pathways we support our community with, and acknowledge there are scores of other more specific ways you can detox as well.

We also acknowledge your diet and lifestyle choices play a major role in your health, vitality and overall wellness. Thus all our major lifestyle choices require constant and ongoing effort and attention.

We strongly believe detoxing is a demonstration of SELF LOVE as well as a way you can take ownership of the upgrading of your own DNA by improving your wellness. The biggest challenge people are faced with today is that they actively choose illness over wellness!

See if some of these 30 methodologies below resonate with you, they are our gift to you, and also feel free to reach out if needed! The reality is, we can detox through mindful choices all day every day!

#1 Detox = Frequency, Light & Sound

#2 Detox = Electrolyzed Reduced Water

#3 Detox = Terrain Detox Solution (Parasites)

#4 Detox = Processing Your Emotions

#5 Detox = The Elemental Code

#6 Detox = Heart Brain Coherence

#7 Detox = You Are The Placebo

#8 Detox = Paradigm Shift 1:- Germ to Terrain

#9 Detox = Paradigm Shift 2:- Fear to Love

#10 Detox = Paradigm Shift 3:- Go Within Not Without

#11 Detox = Mindset (Thoughts/Words)

#12 Detox = Attitude of Gratitude (The Fab 4)

#13 Detox = Meditation/Intention/Prayer/Forgiveness

#14 Detox = The Big 3:- Eat, Sleep, Move

#15 Detox = Your Greatest Currency is Your Energy

#16 Detox = Isolation to Connectivity to Collaboration

#17 Detox = Pineal Gland Activation (De-calcification)

#18 Detox = Black Mold (Internal & External

#19 Detox = Electro-Magnetic Radiation - Field Cleanse

#20 Detox = Focus - Attention = Energy Flow

#21 Detox = Paradigm Shift 4:- Duality vs Heart Centred

#22 Detox = Paradigm Shift 5:- Waiting vs Creating

#23 Detox = Paradigm Shift 6:- Let Go Of The Anger

#24 Detox = Paradigm Shift 7:- Take Responsibility

#25 Detox = Paradigm Shift 8:- Let Go Of The Ego

#26 Detox = Paradigm Shift 9:- Shift to Be, Do, Have

#27 Detox = Live a Purpose Driven Life

#28 Detox = Self Love:- Loving Your Inner Child

#29 Detox = Practice Kindness + The 20 Second Hug

#30 Detox = Be Joyful & Laugh Often (balances pH)

#1 Detox - Frequency, Light & Sound

Then we have the Swiss Bionic PEMF Therapy Mat which employs Pulsed Electro Magnetic Field therapy, chromotherapy (colour), brain entrainment, solfeggio frequencies and far-infra-red built into the solid copper coil applicator. It is an amazing treatment for recharging the body, stimulating cell metabolism and thus assisting the detox processes through improved flow.

At our Berry Wellness Centre we provide several modalities for our clients. Our entire philosophy around wellness acknowledges the simple fact that everything is energy, frequency and vibration. That's why we teach in our seminars about the benefits of colour, sound and resonance, especially in regards to the detox benefits of tailored frequency protocols. At our Berry Wellness Centre we provide several modalities for our clients.

Our primary technology is the Rife Spooky2 Central unit, utilizing Plasma, Phanotron, Cold Laser, PEMF, Contact/Tens Pads, Remote (via Quantum Entanglement) and Bio-feedback. This machine enables very advanced detox protocols to be run via multiple modes for minutes, hours, even days on end.

Once you start to fully acknowledge that you are a divine light being, then you can begin to appreciate the relationship that resonant frequencies, including sound vibrations and colour resonance have on your wellness.

Once you start to obverse how these healing modalities impact us on all three levels - the MIND, the BODY and the SPIRIT, you realize that this is all you need to take control of your health and well-being. You also begin to understand the damaging effect synthetic alternatives have on us vibrationally.

If you aren't already taking advantage of the ancient solfeggio frequencies by incorporating them into your daily wellness regime, then you need to begin straight away. The summary benefits are as follows:-

174hz - physical pain relief and stress release

285hz - tissue restoration and healing

396hz - guilt and fear diminishment

417hz - trauma healing

432hz - whole body healing

528hz - relaxation and sleep improvement

639hz - improvement in mental balance

741hz - detoxification of the mind and body

852hz - nervousness and anxiety relief

963hz - increased positive energy and clarity

Add to these the healing benefits of colour/light, in particular those corresponding to the chakras/energy centres of the body, with the specific wavelengths activating energy in the corresponding chakra.

It makes sense that healing comes from energy, frequency and vibration given that we are energy, frequency and vibration, as is the entire cosmos.

Our third major frequency technology we have at our wellness centre is the Sunlighten Full Spectrum Infrared Sauna, which has red light therapy, near, mid and far infrared, chromotherapy (colour) and solfeggio frequencies. This helps detox on all levels, from the skin right through to the cellular level, with some pretty intense sweating when running programs like weight loss, cardio, pain relief and detox of course.

#2 Detox - Electrolyzed Reduced Water

Given the symbiotic relationship between the SUN, our BLOOD, and the STRUCTURED EZ WATER found intra-cellularly within the human body, our education seminars focus on teaching people that their current relationship with water is a direct reflection of their health and wellness.

Often we meet people who think they have a healthy relationship with water, until they learn that the quality of what they have been drinking is nowhere near what they were led to believe.

Based on the entire philosophy of the terrain paradigm, and given that we are 75%+ water, if you...

Change your water... you will Change your life...

Find out more about how you can fully detox simply by improving the quality of the water you drink. We do that personally via Electrolyzed Reduced Water (ERW) - Kangen Water.

#3 Detox - Terrain Detox Solution (Parasites)

So what is chlorine dioxide and how is it used?

Chlorine dioxide is a bio-cide. This means it kills all bacteria, viruses (which are really actually only natural detoxes) and fungus on contact through a process of oxidization. It has many applications from the food and beverage industry where it is used as an anti-microbial agent for washing foods and cleaning produce.

Chlorine dioxide is a gas and must be produced at the time of use. The most common and simple method for producing chlorine dioxide gas is a process of mixing sodium chlorite (NaCl02) and an acid activator. When these two substances are mixed, chlorine dioxide gas forms. The gas is a very simple and tiny molecule which contains one chlorine atom (Cl) & two oxygen atoms (O2)

It is extremely soluble so the gas can be dissolved entirely in water. Because of this property it can be used to safely and effectively purify water while completely deactivating viruses, bacteria, fungi and many types of small parasites.

Through 21 day protocols the life cycles of many parasites can be interrupted as well. This is critical as we all have parasites. Approximately 100+ years ago parasitology was replaced (suppressed) by the 'virology lie'. Viruses do not even exist. Refer our Terrain Paradigm teachings. Clean the terrain (including ridding it of parasites) and we can go a long way to restore the symbiotic balance we need to enjoy with nature.

It even neutralizes many toxins, pesticides, herbicides & pharmaceuticals that contaminate drinking water. Furthermore, it can do all of that without producing any harmful organic compounds as occurs with nearly all other disinfectants.

#4 Detox - Processing Your Emotions

When we do blood work under the microscope, we continually find the biggest thing stopping flow is unprocessed emotions. Time and time again when coaching clients, we see the very disappointing effect of a counselling fraternity who make money out of keeping people trapped in emotions instead of giving them the tools to release those trapped emotions.

You cannot enjoy good health if you have trapped emotions!

So, here's the solution. At no charge - it's our gift to you! We really want you to reclaim your health.

It's a simple three step process.

First, you ACKNOWLEDGE the emotion that's trapped inside you. After you have acknowledged it, then the second step is to FEEL the emotion. After you have felt the emotion, which might mean you have a cry, or scream, let off some steam, perhaps sleep, maybe take a few hours, or even days, to process/feel the emotion, then you must complete the third step - RELEASE the emotion.

NB: If the second step is taking months, years or decades, don't let the counsellor/therapist con you to think it takes that long. They are just making a living off your trapped emotion. It means they are not helping you take responsibility but instead enabling you.

This is the all too often incomplete step. A classic example is the person who never stops grieving a loved one. Or maybe never forgives somebody.

Only one person pays the price - YOU! For the sake of your health - process your emotions!

If you wish to see your emotions in your blood, refer to our page about Live & Dry Blood Analysis.

#5 Detox - The Elemental Code

If we look further into the symbiotic relationship we have with the planet we live on, then we begin to better understand and appreciate why it is vital we put our focused attention on these four elements.

Firstly, the SUN is vital for our wellness, as a key source of energy. Some of the healing and detox benefits of being outside in the sun as often as possible are:- boosts melatonin; increases serotonin; increased health; longevity of life; spiritual well-being; increase/expand/activate pineal gland; self confidence; boosts energy levels; promotes weight loss; better eyesight; enhanced vitality, bone health; strengthens immunity; mental focus; alertness; better mental health, to name a few.

When you integrate sun-gazing (around run-rise and sun-set when the UV index is zero) into the equation, this list is magnified tenfold.

Secondly, the AIR we breathe is just as important. And the way we breathe it plays a key role. Shallow breathing is a key contributor to stress, which affects the organs ability to rest or heal. Whereas, mindful, deep belly breathing / diaphragmatic breathing benefits include:- nervous system relax & re-set; building resilience to stress; changes your body's pH from acidic to alkaline state through oxidation; become more conscious; boosts your mood; improves concentration; lowers heart rate and blood pressure; removes stale air from the lungs; maximizes energy via lung capacity, etc, etc.

Did you know Ohm Chanting increases your nitric oxide production by nearly 1400%. This helps increase the flow of blood, oxygen and nutrients throughout the body, which can contribute to a longer life.

Thirdly, the WATER we drink is critically important. Since we have not been properly educated about the terrain paradigm, we need to improve our relationship with this element more than any other, hence why the water detox pathway is listed separately above.

Fourthly, EARTHING / GROUNDING is hugely beneficial too. One which we have been taught less about. It supercharges your electrons, giving you more free energy; reduces inflammation; reduces stress levels; improves blood pressure; helps fight oxidative stress; relieves muscle tension; normalizes blood viscosity; improves wound healing; improves circulation; assists digestion; improves respiration;; regulates hormonal rhythms; reduces inflammation; enhances bio-electrical processes throughout the body (more energy); improves sleep; reduces muscle pain; enhances immune responses; slows aging; prevents and calms chronic inflammatory and autoimmune diseases of all kinds.

Amazingly, all these benefits alone, when combined, can go a long way to restore your overall wellness entirely, at virtually zero cost. The only one of the four elements where we need to seriously consider the quality of what we are putting into our bodies, is the water we drink. And that's a massive part of the health equation that we talk about a lot in our seminars. Refer our page on Electrolyzed Reduced Water.

When you consider that our three major sources of energy are healthy food, quality water and sunshine, it reinforces how important our relationship with the elements really is.

As a collective we've drifted so far away from respecting THE ELEMENTAL CODE. We've lost our connection with the planet.

The four elements are represented as follows:- 1) FIRE = the sunshine; 2) AIR = the air we breathe; 3) WATER = the water we consume; 4) EARTH = connecting with mother earth.

#6 Detox - Heart Brain Coherence

When your HEART and BRAIN are synchronized / coherent, then you can tap into the unified field.

It's the magical key that allows you to access your true healing potential.

Once you learn how to quieten the mind, and sit in your HEART CENTRE, you can find the answers to every thing, every single time. Yes! Every single time! Without fail! It's also known as 'being present', 'in the moment', 'the power of now', 'the seat of creation', 'the key to the universe' and 'the portal to the unified field'.

The healing potential of being in your HEART CENTRE is unbelievable - it can lead you to:- 1) a quiet mind; 2) clear vision; 3) a calm heart; 4) a soul that's lit; and 5) much easier decision making.

The greatest technique we teach in our seminars to help people manifest once they've quietened their mind (in this case detoxing/healing) from the field is the following:- If I knew the answer, what might it be? It's called possibility thinking, and all things can be created from this starting point. Once you train yourself to go within for the answers, over time, you become in tune with your body. Then you start to work with it instead of sabotage it. You unlearn what you've been falsely taught, get out of your own way, and access solutions from within. Yes, you actually discover that all the answers lay within!

Here's the catch - it takes time and discipline to learn how to do that!

Here's the beauty of it all, by design. Once you achieve HEART BRAIN COHERENCE your brain effectively says to your heart - it's okay, I've got your back. You can create now!

All it comes down to really, is how much can you learn to love (and trust) yourself!

#7 Detox - You are the Placebo

The true power of the PLACEBO is 'nothing has meaning till you give it meaning'.

This is an overlooked super power that we not only have access to, but can all harness, to select a new potential in the quantum field! The Placebo Effect represents a symbol of possibility.

How is this relevant to detoxing? This means we are able to control our own healing by thought alone. Whether you think you can heal/detox, or you can't, you are right either way.

Instead of putting your faith and belief in something exogenous outside of you, like a pill, medication or drug, simply select a new health potential in the quantum field.

It's really the actual thought that we accept, believe and surrender to! As a result we are able to re-program our autonomic nervous system to make the exact pharmacy of chemicals equal to any exogenous substance you might have previously chosen to ingest.

The real discussion to have is whether it's the inert placebo that's doing the healing or is it the body's innate capacity to heal by thought alone? Once you understand that you can get better, or heal, or detox, simply by combining a clear intention with an elevated emotion, you are actually changing your entire state of being.

Refer Dr Joe Dispenza's video short about 'YOU are the Placebo'.

This mindset, together with the possibility thinking technique mentioned above in '#6 Detox - Heart Brain Coherence' can help you to un-fire and un-wire so as to re-fire & re-wire. Now you well & truly own your wellness.

For things to change though, first we must change...

Unfortunately for many, that doesn't happen until the pain of staying the same becomes greater than the pain of change. We must ask ourselves, why do we ignore the tap on the shoulder when we know a mack truck is what follows next. If only we could learn from those before us who have been in similar situations.

#8 Detox - Paradigm Shift 1:- Germ to Terrain

This pathway is quite remarkable & can be as simple as it can be hard. Just like the witch doctor wields power over the tribe, so does the Germ Theory Lie propagated by the medical fraternity.

As we have shared elsewhere on this site, once you break this 100+ year old spell, passed down from your parents, and their parents alike, you are free to heal yourself. Whereas with the Germ Theory Lie, the label/diagnosis is the spell, but once you shift to the Terrain Paradigm, you now own your wellness destiny.

The most important thing to note, to motivate you to break the spell, is that your entire health position is totally relevant to the state/condition of your internal terrain. Just like the fish-tank analogy, because we are more than 75% water, once you clean your terrain, then you can totally restore your health back again.

This can be the most empowering thing you learn from this website - now, it's up to you how much you can fall in love with yourself again. SELF LOVE is to truly honour your body. It always comes back to SELF LOVE.

#9 Detox - Paradigm Shift 2:- Fear to Love

Theoretically, this is possibly the largest detox for the human condition. The fact people choose illness over wellness is because they live in fear. We address it from multiple angles. How it affects the MIND, the BODY and the SPIRIT.

We believe the real health pandemic today is the disconnect between the head and the heart. This is made possible through the disabling power of FEAR by the global marketing machine represented by the collusion of Governments, media and the pharmaceutical industry.

Between the prolific propagation of the Germ Theory Lie, and the spells cast by the medical fraternity (the medical labels are the spells) we find humanity are sadly choosing FEAR over LOVE by default. The majority of humanity are caught under the spell of their doctor, which sadly, is denying them their health and vitality.

Fear is totally dis-empowering and prevents people from raising their vibration high enough to escape this energy trap.

Fear shows up in the blood. Fear affects the acidity of the body/blood.

Fear impacts every decision/choice we make. Fear affects every relationship we have. Fear impacts our mental health. Fear makes every day so much harder to get through & can be totally crippling to the soul. When you think in terms of frequency, and you compare LOVE and FEAR, they are at different ends of the frequency spectrum as far as emotions are concerned.

If you allow your life to be ruled by fear you cannot attain good health or vitality. Fear increases your hydro-cortisol, which raises your inflammatory response and increases adrenaline which causes high blood pressure and increases your heart rate. Fear also causes shortness of breath and tightness in the chest (the result of flow stopping), nausea, vomiting and diarrhoea.

Fear also lowers your body's pH, which clumps your blood, stopping flow. Fear also gives you brain fog, affecting your cognitive function and your ability to think critically.

Love on the other hand has profound physical benefits, causes you to release oxytocin, which helps relax all your muscles, bringing you joy, which is the only thing that can balance your pH instantly. It also increases vitality and your immune health, sleep and appetite.

Love improves your brain circulation, mood and behaviour. Love also improves the flow throughout your whole body. Whether it's love for self, love for another, or even love for something you do passionately.

The ultimate act of self love is to put your health and well-being above everything else. After all, if we don't have good health, what do we have?

Love also increases the quality of relationships in your life.

Whereas the average person emits a fear-based frequency, someone who sends love and light energy to others emits an amazing love light frequency that is 5,000 times more powerful than the average human being.

When our bodies are infused with a loving and healing intent, our frequency and vibration increases to the point where you can literally change matter, heal disease and transform negative events.

DNA exposed to love has:- 1) a higher amplitude; 2) a shorter wavelength frequency; 3) more potential contact points.

The best way to upgrade your DNA is to choose LOVE over FEAR in all that you do, especially regarding your own health and wellness.

#10 Detox = Paradigm Shift 3:- Go Within Not Without

Interestingly, most people struggle to accept this truth!

Whilst the FEAR matrix in the detox discussed above was designed to cripple people, the SAVIOUR program is totally disempowering. It plays out in so many facets of our lives. Sadly, people are either oblivious to it, or in total denial, because their entire reality has been built around one or more of these identities.

There are the religious saviours who were put in place to indoctrinate and divide, therefore weaken the collective, and thus more easily control the masses.

Then there are the political saviours, who further divide and incite people against each other.

Now, in recent times, the latest saviour to take the prime position in society are the medical saviours, the doctors (via the white coat syndrome). By casting spells on people via the Germ Theory Lie they have been able to steal their health and vitality from them, whilst the majority don't have the resolve to break free from the spells. It is not until you are prepared to look at the root meaning, or etymology of doctor, which is to falsify, that you are able to see the truth.

The answers to everything lay within us.

By making humanity look outside for the answers, they are tricking them into disowning their own divinity. Instead of tapping into the unified field by going within, they have them waiting for someone else to rescue/save them from a reality they are not happy with.

Here's the hard fact - whilst you wait (for someone to save you), you cannot create!

#11 Detox - Mindset:- Thoughts/Words

Every thought gives birth to a life form!

Therefore, mindfully choose every thought!

Whatever exists in your reality is a direct result of what you have manifested in your mind first. We create twice. The first time, we think it. The second time, we speak/manifest it.

What that really means is, if you are not happy with anything in your current reality (your life) then change your thoughts around it. Could it really be that simple? Yes, it is......

We don't know about you, but that really excites us. We consciously and deliberately give oxygen only to those things that will contribute to the creation of our own version of heaven on earth. That's the key the power brokers don't want you to get. Why not? Then you become your own creators of your own reality. If you don't like what currently makes up your reality, then you might currently be living someone else's.

Why not live yours, by design!

We've listed a few simple tools below to take control of your own destiny.

No. 1 - turn off the television. It is a patented mind control tool (research the patent yourself) designed by the CIA. So many people know this but still choose to be 'controlled' by what plays out on it. Again, we only have two choices - illness, or wellness. Watching television is part of the illness equation. It contributes to your overall 'stinking thinking' which results in your corresponding manifestations.

No. 2 - start having 'conscious conversations' daily. Not some of the time - all of the time. This means you need to be more selective about who you surround yourself with. The wrong people's thoughts can take you back into the matrix you are attempting to get out of. Their our fear programs can pull you back in.

No. 3 - positive self talk. This is the foundation of re-programming yourself, and something we teach in our seminars. It is the major contributing factor to cultivating SELF LOVE.

Both the energy and the etymology of the words/thoughts you choose will create your reality you live in. Your words are so powerful that they impact you at cellular level in your blood, as your consciousness flows through you via the water in your blood, and water holds the memory/information of the words you speak.

That means you cast your own spells on both yourself and others in your life via the words/thoughts you choose every single day. Begin mindfully choosing your words, every moment, of every day. By changing your words you will automatically change your programs, thus changing your reality!

Mind Hack #1 - I AM affirmations

We love to teach this to youth so they fully appreciate the power of these two words when used together. This is a magical manifestation key. Whatever follows these two words becomes your reality. So create mindfully. You can turn your entire life around by being more aware of your use of these two words.

For instance, instead of saying 'I am stupid', replace it with 'I am wise beyond my years because of my mindful choices', or perhaps change the thought 'I am not good enough', to 'I am a masterful creator and everything I focus on becomes my reality'. It all begins with the true power of 'I am......'

Mind Hack #2 - Omni Mantras

This tool is super powerful. It helps you to achieve laser-like focus all the time, enabling you to up-level your life in every way imaginable. It looks something like this:-

...... every day, in every way, with every breath and every step I take, I ...... (fill it in however you see fit). It is absolutely impossible for whatever it is you wish to focus on to not be in the forefront of your memory with this ever-present mantra.

Remember, we create everything twice. Once in our mind, then once in our external reality. The way you see yourself, through your 'I am affirmations', and making sure your mind is super focused with your 'everywhere mantras', you can realize your potential as a magnificent creative being.

Words are stored in our Cellular Memory

This is another thing you need to be aware of. The actual words we use will be stored in our own cellular memory. In fact, because we are more than 75% water, it goes even beyond that. The words we speak will impact our blood, because information is stored in water, and we were just reminded that we are more than 75% water. What that really means is that every cell in our body is listening to every thought and every word we speak. Choose wisely!

#12 Detox - Attitude of Gratitude:- The Fab 4

With the right ATTITUDE we can achieve anything!

Oftentimes, unfortunately, people sell themselves short. They give up on themselves. This formula was shared with Craig 30 years ago, early in his sales career, and it never let him down.

Study the sum of the corresponding numbers that make up the word. It's absolutely brilliant how they total the number 100.

The one guarantee in life is if you maintain a healthy ATTITUDE at all times, you can always make the most of every challenge.

What are the fab 4 and how are they related to ATTITUDE? Here's a framework that will enable you to keep a great ATTITUDE which contributes to an amazing mental health detox.

The fab 4 we refer to are:- Gratitude... Appreciation... Care.. Compassion...

Starting the day with an attitude of gratitude (programming your autonomic nervous system in advance) makes you a magnet to attract wonderful things and sets you up to have a day filled with appreciation for all things. By feeling gratitude before it takes place, the healing begins. It is the ultimate state of receiving emotionally, and you will accept, believe and surrender to the thoughts equal to that emotional state.

Just BEing mindfully grateful every day sets your energy/frequency at a high vibration so that you attract great opportunities throughout the course of the day. This creates a whole neural network that supports you attracting both positive experiences and positive people into your space/field.

Both this mindset and this heartset also enables you to be more caring to others across all of your inter-relationships, and therefore sets you up to show more compassion towards people, as you are being conditioned from within to mindfully consider others.

If you learn to manifest from a grateful heart the inner peace will lead you to both abundant health and wellness. Wealth is really measured by the love you gratefully give & receive.

#13 Detox - Meditation, Intention, Prayer, Forgiveness (Broadcast/Amplify)

It's one thing to learn how to meditate properly, to be able to manifest your own expression of heaven on earth. Tapping into the unified field, creating from that field, by feeling real emotions, experiencing living in your future manifestation, and then bringing that future manifestation back into the present moment.

But when you create a mastermind group whilst meditating, via your deliberate, intentional, harmonious thoughts and vibrations, the power and amplitude of these thoughts are amplified/broadcast, forming a much greater creative force - as demonstrated by the HeartMath Institute and their Global Coherence Initiative

https://www.heartmath.org/gci/ as found in the video link to the side.

If you then take the manifestations from the meditation and multiply it by the intention of the group collective, learn how to apply the ancient Hawaiian prayer to this formula, which you can direct both inward and outward, the multiplying factor and benefits increase one hundred fold.

Not only can the Ho'opono'pono prayer self heal, it can also heal others at a distance through your own forgiveness. The key is if all of us were to take ownership for all that we perceive to fall short of creation, acknowledging the part that our own complacency played in this deficiency, only then can the collective fully heal and/or detox at an energetic level.

Imagine the healing and/or detoxing that would happen to the collective consciousness if we all took both responsibility for our own personal shortcomings and also owned our part in contributing to some of the injustices and imbalances across our entire planet today.

Then we would be in a position to harmoniously co-create the new heaven on earth we seek to experience.

For instance, if you were to apply the ancient prayer inwards, to your own body parts, or organs, or even at cellular level, through very specific, targeted intention, you can ask your body to forgive you for possible self harm, failure to honour self, poor decision making or lifestyle choices, and reinforce to self that you now acknowledge and honour your forgotten parts. Likewise, you can apply the same principles to somebody (whether you know them or not), or even to some thing (ie: the environment, nature, animals).

#14 Detox = The Big 3:- Eat, Sleep, Move (Diet, Sleep, Exercise)

Achieving balance in these three main areas of our life is essential, and one of the major keys to achieving holistic wellness. If you're putting all the essential nutrient dense foods into your body but not maintaining healthy sleeping patterns, or living a sedentary lifestyle with limited or no exercise/movement, then you cannot achieve optimum wellness and vitality.

EATING - YOUR DIET

Unfortunately, people sell themselves short all too often because researching what proper nutrition really looks like is somewhat of a minefield in today's toxic world. When you think you've found a healthy product, because of deceptive food labelling tactics, inconsistencies, or maybe even ingredient omissions, or moving targets to keep health enthusiasts guessing, even downright lies about supposed health benefits, it takes a passionate commitment to self to maintain vigilant scrutiny day in and day out.

Here's where SELF LOVE comes into it again. If you don't scrutinize what goes into your body, then who will? And at what cost? People are getting diagnosed, and misdiagnosed as a result of predominantly poor health choices on a daily basis.

If you are struggling in this area, you need to put your hand up and seek nutrition advice from someone who honours their own nutrition intake. What do we mean by that? If they claim to be a nutritionist, naturopath or dietician and they do not reflect that in their own physical state of health, then you need to find somebody who walks the walk and talks the talk.

Many in those fields today view supplements, vitamins and minerals that are manufactured in labs (shared by pharmaceutical companies) as being part of your necessary nutritional intake. This could not be further from the truth. It is part of the big pharma spell on humanity (the new world religion). Synthetic options are why the health of humanity is on a steady decline.

You need to either establish connections with people selling foods themselves, such as farmers markets, or start growing food yourself, or collaborating with a few local families/friends &growing food in a mini co-op arrangement. If you have children, this needs to be part of your parenting essentials. They will benefit untold amounts by learning proper nutrition if you study together what eating real foods should really look like.

Our partner for growing nutrient dense food is Anth & Crystal from 'The Healthy Patch Formula'. Refer our strategic partners page link - The Healthy Patch Formula.

Another way to super-charge your metabolism around a healthy nutrition intake is to practice intermittent fasting. When you combine mindful eating with mindful fasting, you are now consciously choosing wellness as a lifestyle choice.

Since the body needs more than 12 hours per day of no food consumption for cell regeneration to start to take place, intermittent fasting of at least 14 consecutive hours (or 16-18 hours for the more disciplined) every 24 hour period will mean you have at least two hours of cell regeneration where either apoptosis is able to happen, or autophagy takes place to complete the natural cell death cycle.

SLEEP

The all important sleep cycle is often under-estimated by the average person. It is vitally important to balance the circadian rhythm to support optimum health and vitality.

A circadian rhythm that's imbalanced, because of disrupted hormone production of melatonin and serotonin, can result in fatigue, gastrointestinal issues, changes in mood, amongst other physiological and mental health imbalances.

Apart from keeping the sleep environment dark, other extremely useful tools to help support a healthy sleep pattern are:- meditation; guided visualization; prayer and ancient solfeggio frequencies for things like relaxation, cell regeneration and even overcoming anxiety.

If you are attempting to correct irregular sleep patterns, in conjunction with cleaning up your diet, it's good to introduce exercise into your regime to assist balancing your energy levels. With all three working in harmony, you could adjust your sleep an hour or so at a time, until you fall into a healthier sleep pattern.

A beautiful example of ancient solfeggio frequencies

MOVE - EXERCISE

With the proliferation of screens (from tv's to desktops to laptops to tablets to phones) and industries like music, film, entertainment and sports all being wrapped about these types of sedentary formats, we are moving less and less every generation. This shares the resultant 'obesity' outcomes with the diet and sleep imbalances mentioned above. It's because of this that we need to move more now than ever before.

You don't need to play organized sports like soccer, tennis, football, cricket, etc, etc... Any exercise will be beneficial. Whether it's yoga, tai chi, qigong, running, walking, etc, etc... As long as you're moving, your blood flows better & faster. When blood moves/flows better, generally speaking, the blood is healthier. Healthier blood, healthier body.

That's why these are referred to as the trifecta of health. They all go hand in hand to the degree that if you master all three you can restore your overall health and vitality.

#15 Detox = Your Greatest Currency is Your Energy

By remembering that we are electro-magnetic beings, it makes sense that our greatest currency is our energy, or some say our frequency, or maybe even our vibration.

We love the radio station analogy. Imagine every one of us is a radio station. We each have our own frequency. And people are attracted to that frequency. Would people tune into your radio station? If so, what type of person would that be? Your vibe attracts your tribe!

We can raise our vibration by acting consciously. By, changing/raising our vibration we can attract more conscious beings into our lives. Ones who make better, heathier choices, more mindful practices, that make our life more meaningful. Who nurture our heart and soul along the way!

Whilst the mind is electric, our heart is magnetic, hence why we ATTRACT people into our space. Every human on the planet is 'linked to this magnetic field' and don't even need to be consciously aware of this to benefit from an increase in the collective consciousness.

The Gregg Braden video above is a powerful example of the magnetic fields of the earth spiking in direct proportion to the collective spike in the outpouring of human emotions. It dispels the basis of modern day science (for the past 300 years) being built upon the myth of two false assumptions:- 1) that everything is separate from everything else, and 2) that our inner experience, our thoughts, feelings, emotions and beliefs have no effect on the world outside of our bodies.

This is so exciting to understand as it means that not only can we influence the field both within and around us but we can also influence humanity's greater consciousness through our daily choices and mindfulness.

What does that really mean?

Practicing what we refer to as 'humanity' in ways like:- exercising kindness, being caring, having an attitude of gratitude, showing appreciation, smiling, hugging, loving, laughing often, BEing joyful and BEing present, no name just a few...

It means INVESTing and SPENDing our energy wisely in all that we do!

#16 Detox = Transitioning from Isolation to Connectivity to Collaboration

Loneliness leads to depression. Isolation leads to depression. Isolation is a form of pain and suffering often interwoven with trauma of abandonment. People need human contact. They need people they can confide in.

Human desire for connection versus the fear of isolation

Human contact and human connection is everything. We need to physically see and touch other humans. Serotonin and oxytocin get released when we are in contact with other people. We are social creatures, we are not designed to remain isolated.

If you are not spending enough time with other humans (social isolation) the result will culminate with your body releasing a molecule called tachykinin, referred to as the loneliness molecule, which makes us more fearful, paranoid and impairs our immune system. It is a punishment molecule which our body produces that informs us we are not spending enough time connecting with people whom we trust.

The psychological and physical health benefits of social contact can actually boost life expectancy.

The Power Of Two / Collaboration / Synergy:- Me+You=Us / Ubuntu

CONNECTIVITY is fundamentally essential to accomplish anything in this world. But COLLABORATION is the key to realize our full potential. Unless we harness the full power of collaboration, we cannot positively impact one another more substantially on a deeper, more meaningful and in a more lasting way.

Once you join forces and recognize and also experience universal laws like the POWER OF TWO, where 'one plus one does not equal two' then you can be truly aligned on any project/mission. Aided by the similar rule of SYNERGY, which is experienced in any and every inter-relationship, when you combine the energy of 'Me & You' and actually benefit from the resultant third dynamic energy of 'Us', which is 'the magnification of the two energies squared'.

It all makes sense when you understand the meaning of UBUNTU - I am because we are!

The holistic benefits of transitioning across paradigms from isolation to connectivity to collaboration are truly astronomical. Both in regards to your mental health, your physical body and your spirituality.

You may not have previously thought of this as being a DETOX, but it is an enormous and essential one to help you create your own version of heaven on earth!

#17 Detox = Pineal Gland Activation (De-calcification)

Refer Dr Joe Dispenza - the role of brainwaves in meditation

Why is the Pineal Gland, often referred to as the Third Eye because it is the doorway to profound visions, so significant to our general well-being (homeostasis), and what really happens when we decode the mystical science behind the activation of it?

When you learn how to activate the pineal gland, the visions that you have are not 'visualizing' but rather 'profound visions', meaning it's actually happening to you! Think of it as the brain's radio receiver.

Once you learn how to take your attention off everything material (three dimensional reality), a narrow focus on matter, and you begin to broaden your focus, and create what's called a divergent focus, when you do that properly, the act of opening your awareness and putting your attention on nothing, begins to suppress the thinking brain (the limbic brain), and slows brainwaves down into very organised coherent alpha. Once you silence the activity in the neo-cortex you get beyond the analytical brain, the thinking brain.

By changing our brainwaves from beta to alpha, and then continue through to theta, we are able to bypass the analytical mind in order to enter the body’s operating system - otherwise known as the autonomic nervous system or the subconscious mind. Measuring in at approximately the size of an apricot and located midbrain, directly under the neocortex (the thinking brain), exists the limbic brain, which is the seat of the autonomic nervous system. When we can consciously enter the midbrain by slowing down our thinking and changing our brainwaves, we can begin to influence - program/reprogram - our body in very specific ways.

As your nervous system becomes electrically activated, the amplitudes of energy go up in the brain, resulting in a profound firing & then you make that amazing chemical called DMT (dimethyltryptamine). Now it releases updated versions of Melatonin, the strongest antioxidant known to man (anti-cancer, anti-aging, anti-heart disease, anti-neuro-degenerative, anti-inflammatory, anti-microbial anti-stroke). Now you no longer move through space to experience times, but rather, you move through times, and you experience dimensions or spaces.

The biggest lie you have ever been told is that you are a lineal being living a linear life - you are actually a dimensional being living a dimensional life.

Activating your pineal gland produces high frequency emotions such as ecstasy, bliss and joy, which can balance your pH in your blood instantly.

Only when you learn how to intentionally change your brain waves and move to alpha and theta patterns can you signal (or program) your autonomic nervous system to automatically take the orders - equal to the information you give each centre. Since frequency - or energy - carries information, the more coherent the energy is in each energy centre, the more it can carry a clear message of information to the autonomic nervous system.

Fluoride (in your toothpaste & water) create neuro-toxicity which impairs your vivid, lucid, profound life changing dreams. Remember, at the same time, by no longer putting our attention on matter, but instead on energy or frequency, we enter the quantum field. We become pure consciousness and we can create reality as more energy and less matter. And we can execute greater effects on the world of 3D matter.

Some very simple and super effective ways that you can decalcify your pineal gland are:- 1) filter your water; 2) change your toothpaste; 3) grow your own foods or; 4) eat certified organic foods (not highly processed).

We highly recommend you become a student of Pineal Gland Activation for your autonomic nervous system benefits alone, not to mention the benefits that come from learning how to create from the quantum field.

#18 Detox = Black Mold (Internal/Food & External/Environment)

When the words CITRIC ACID appear on a food label, many believe it comes from limes and lemons. The truth is that citric acid is in fact poison & comes from genetically modified black mold. It is not by accident!

Citric acid is naturally found in citrus fruits, but synthetic versions, which are produced from a type of mold, are commonly added to foods that can be found in almost every item on the market shelf, from snacks, candy, and dairy foods to sauces, seasonings, canned foods as well as medicines and supplements, particularly those that are citrate-based. Many times it is used in home canning as a preservative. It can also be found in cosmetics, cleaning products, and laundry soap.

What most don’t know is that almost all citric acid listed on labels doesn’t come from citrus fruits at all, but rather from a manufacturing process involving black mold, called manufactured citric acid (MCA).

However, the consumption of MCA may cause significant health issues in sensitive people. Today, we also have the added concern that the sugar used in its production is sourced from GMO beets and corn.

If you have mold toxicity or a compromised immune system, natural health advocates advise steering clear of artificial citric acid. Those who have reactions to MSG (monosodium glutamate) are advised to do the same, as MSG is created during the processing of citric acid.

Some suspect that citric acid also interacts with proteins in foods, thereby freeing up more glutamic acid.

Citric acid obtained from mold

Increased use and popularity as a taste enhancer, a preservative, as well as an ingredient in cosmetics and medical products raised the need for high scale mass production. In order to satisfy the demand using only natural resources, producers would need a large quantity of fruits, which also means higher costs. Therefore, food scientists resorted to more efficient, cheaper & productive methods, even if this meant compromising quality in favour of quantity.

The most convenient solution was to use a black mold called Aspergillus niger to ferment sugary substances such as corn syrup. The problem is that Aspergillus niger, like many other molds, is a strong allergen. This may cause negative responses in certain individuals and can even be hazardous if consumed in large quantities. It can cause allergic reactions, stomach problems, and teeth damage.

In order to enhance production even more, synthetic citric acid is made using molds that have undergone genetic modification, which presents additional health risks, such as a perceived increased risk of cancer.

In fact, along with parasites, mold is the other form of toxicity in the body which is often being misdiagnosed as 'cancer'.

SOLUTION = ONLY PURCHASE FOOD PRODUCTS CLEARLY LABELLED AS NON-GMO CITRIC ACID

Environmental Black Mold Exposure in the Home

Exposure to black mold can lead to various health symptoms, from allergic reactions to more severe issues. Prevention is possible through regular mold inspections, repairing leaks, maintaining ventilation, and controlling humidity.

Black mold, scientifically known as Stachybotrys chartarum, is a toxic fungus characterized by its greenish-black color and slimy texture. It is notorious for thriving in damp, warm environments, making coastal homes particularly susceptible. The concern for homeowners arises from the potential health hazards this mold presents.

Here are some common factors that contribute to black mold growth in homes:

  • Leaks: Any form of water leakage, whether from pipes or a damaged roof, can lead to the growth of black mold.

  • Flooding: In the event of a flood or water damage, it is essential to dry out the affected areas within 48 hours to prevent black mold from growing.

  • Poor ventilation: Bathrooms and kitchens are common areas for moisture buildup due to poor ventilation. This can create an ideal environment for black mold growth.

  • Condensation: Excess condensation on windows or walls can also lead to mold growth.

Physical Signs in the Home

  • Discoloration: It often begins as small, dark spots that can eventually expand into larger patches. Black mold can appear as black, dark green, or even gray.

  • Musty Odor: A persistent musty smell, particularly in damp areas such as basements, bathrooms, or kitchens.

  • Surface Abnormalities: Signs of wallpaper or paint bubbling, warping of wooden surfaces, or crumbling of drywall.

  • Moisture Issues: Unexplained dampness, water stains, or condensation on walls and ceilings.

  • Cross Contamination: Mold can sometimes grow in HVAC systems, contaminating the ventilation system and increasing mold exposure in the home. This can also lead to cross-contamination in other areas.

Whether you are exposed to mold via your food intake or in your living environment, the same respect and diligence must be employed to eliminate it from your environment both internally and externally, as the resultant toxicity is equally dangerous to your internal terrain. It all shows up in your blood.

Symptoms that can present include, but are not restricted to:- 1) irritations and allergies; 2) infections from weakened immune system; 3) flu like symptoms; 4) respiratory issues; 5) headaches and fatigue; 6) neurological symptoms; 7) mental well-being (anxiety/depression).

SOLUTION = TREAT MOLD IN THE HOME AS A #1 PRIORITY OR YOUR HEALTH WILL SUFFER.

#19 Detox = Electro-Magnetic Radiation (The Field Cleanse)

The home environment is vital for our health and well-being, but most houses are saturated with dangerous levels of electromagnetic radiation?

Thousands of studies link low-level wireless radio frequency radiation exposures to a long list of adverse biological effects, including:- DNA single & double strand breaks; oxidative damage; disruption of cell metabolism; increased blood-brain barrier permeability; melatonin reduction; disruption to brain glucose metabolism; generation of stress proteins, plus many more.

A Denser Soup of Electro-smog

5G is now bombarding us with really high frequencies at low, short-range intensities creating a yet more complicated denser soup of electro-smog than ever before.

How To Protect Yourself From 5G Radiation

A simple 3 step approach for dealing with, not just 5G radiation, but EMFs generally can be summarized as:

  1. Understand your exposures. Understand the different types of EMFs and how they behave.

  2. Measure – use an EMF meter to obtain readings and identify hot-spots.

  3. Mitigate your exposure. Which means either eliminate the source, move further away from the source of radiation or shield your body.

Whilst not everybody would be categorized as 'electro-hyper-sensitive' (EHS) the same thing is happening inside of all of us, irrespective of our conscious awareness. The electro-pollution confuses and disrupts the bio-electrical systems inside our bodies.

The Field cleanse

If you don't currently practice Earthing you will after watching the video below. The science of Grounding is truly remarkable. It gives sufferers of electro-pollution, often referred to as electro-magnetic-radiation (EMR), immediate relief from their symptoms.

It helps restore balance, or homeostasis, lowering inflammation instantly, normalizes blood viscosity and improves wound healing.

In a world where electro-smog is everywhere, and growing all the time, the major key to managing it on a daily basis is Earthing, also known as Grounding.

The second best management tool is wrapped around the next detox to follow. Do not hyper-fixate on the electro-smog. Where your attention goes, invariably your energy flows......

#20 Detox = Focus - Where Your Attention Goes Your Energy Flows

Change your focus change your life!

Think of your life as one giant canvas, and you are painting your masterpiece. Your ability to focus will greatly enhance your creative expression.

If what you focus on expands and grows, then the thoughts you have every day, and then act on, are what determines where your energy is going.

If you focus on the pain, you suffer. Whereas if you focus on the lessons, you grow. Same experiences, just a healthier attitude and mindset that will help you upgrade your DNA with every related thought.

It might be stating the obvious, but too many people get caught up in the distraction, rather than focusing on what they really want, or what they are yet to attract.

So what does that really mean?......

Their energy reserves are being depleted by the things they are contending with that they do not even value. Multi-tasking in our modern hectic lives becomes the distraction that stops us from being centred, limiting our ability to hyper-focus in order to create. What you need to do instead is to gather the particles of attention into a laser focus (single minded) powerful enough to achieve your dream.

The ability to focus varies from person to person, but everyone can learn to focus more effectively. You can accomplish more in less time if you enhance your ability to focus. A state of focus can also be relaxing. With only one thing on your mind, your brain is less busy. As it’s very difficult for a mind that is highly distractible to accomplish anything, you will need to practice this discipline daily to get the full benefit.

Develop greater focus and enjoy the benefits

What are you focusing on in your life?

  1. The problems that cause grief, or

  2. The good things that are going right

Whatever your answer, you’ll get more of that in your life. There is so much to think about and only limited time. So, you get to choose what you want to think about. You can’t think about both the good and the bad, so you have to choose one.

The simple truth once again:-

If you focus on the bad, you will experience more of it. If you focus on the good, more good will come into your life. Voila, another powerful detox!

#21 Detox = Paradigm Shift 4:- The Duality Lie vs Being Heart Centred

Yes, it's true, we live in the 3D matrix. Our daily experience constantly tells us our minds work independently and in advance of our bodies. Every waking moment, we make decisions that precede our actions. It seems that our bodies are controlled by our thoughts. More importantly, it's our programming that determines over 95% of our thoughts, decisions and actions daily.

But we are constantly told we cannot escape this matrix - that duality is our only reality, and our choices only exist in this plane/dimension. But that's not exactly true.

Whilst we focus on the duality lie, that's all we will ever see. So, in a way, the lie becomes our truth as we don't ever look outside of that lie. It's by design! To keep us trapped.

Why is that so? To disempower us. To have us believe our choices only exist between light and dark, above and below, good and bad, right and wrong, etc, etc......

Ego

Righteous

Judgment

Ironically, it's also where ego, judgment and self righteousness exist.

If you look close enough though, you can crack the matrix, which can free your mind. All of these paradigms reinforce the futility of looking at/for the opposites. But it does not have to be that way.

Rather than look to the left, or to the right. Instead of looking up or down, behind or ahead, you simply need to learn how to look within. The key though, is to do this from the centre......

What Does it Mean to BE Heart Centred?

By learning how to get out of your head, where all your programming exists, and into your heart, then you can begin to re-CREATE your life by design. When you create from the HEART CENTRE, you are no longer running on auto-pilot from the subconscious programming you received as a child. You are FREE TO CREATE.

We teach this in our seminars as it is so important to get your HEART and BRAIN into COHERENCE so they work seamlessly together to manifest magic and miracles in your life.

When we create from the 3D matrix we are creating from the fear based model. When we create from the Heart Centre we are creating from LOVE. The Heart Centre is the seat of creation. Here we are able to tap into the unifield field, accessing source energy. It's what Eckhardt Tolle referred to as the POWER OF NOW. In the PRESENT moment.

Once again, it's all about GOING WITHIN......

And asking yourself one powerful question......

If I knew the answer, what might it be?......

And sit, and wait, and learn that you actually have access to all the answers within......

The magic lays in the fact that once you learn how to quieten the brain, it will work coherently with your heart to enable you to create whatever you seek in the world......

#22 Detox = Paradigm Shift 5:- Stop Waiting Start Creating

If you really want to free your mind - this is a powerful detox too.

Take back control of your life, and your future. Every other person we meet is waiting for somebody to step up and save them. This is so devastatingly disempowering. You must be the master of your own destiny.

If you are not steering your own ship then you cannot complain if it's off course.

But even worse, if you hand over all control to another person or entity (eg: politician, religion, doctor), then you do not have autonomy over your own sovereignty. Especially concerning your own wellness.

There is only one way to CREATE A LIFE BY DESIGN......

STOP WAITING FOR SOMEBODY ELSE TO FIX YOU OR FIX YOUR LIFE.

There are so many saviour programs running across the planet today. The latest to rise to the very top is the WHITE COAT SYNDROME. The new world religion is actually PHARMAKEIA.

People cannot identify with wellness any more, they need to run to their doctor to tell them what to take to stay alive. It is an addiction that has spread like wildfires across the planet thanks to the medical lies over the past four years. If you think wellness comes in the shape of a tablet, pill, drug or medication you are under the spell of PHARMAKEIA too.

This is why most people have no idea how to create health and wellness for themselves. How to maintain vitality. Very few are even aware they can upgrade their own DNA.

Once again this is a fear based program running from your subconscious mind. In order to break the spell, you need to quieten your mind, sit in your HEART CENTRE, and start creating a life full of vitality.

For things to change, first we must change......

#23 Detox = Paradigm Shift 6:- Let Go Of The Anger

In Detox #4 we learned about the need to deal with your unprocessed emotions. The fact is they show up in your blood, and your blood never lies.

Anger is worthy of addressing separately. In fact repressed anger is a form of anger not easily seen from the outside. This kind of anger is quieter, and even if expressed, it is worded as 'frustration', or 'annoyance'. Deep down, however, a person may be bottling up deep resentment.

How do you tell if you have repressed anger?

14 Signs you might have hidden and repressed anger

  1. You are busy all the time. ...

  2. You are never angry but have constant mild depression. ...

  3. You are known for your sarcastic humour. ...

  4. You self-sabotage often. ...

  5. You hate rejection. ...

  6. Little things really bother you. ...

  7. You suffer muscle tension. ...

  8. You suffer from ongoing fatigue, many colds or flu, or perhaps chronic pain. ...

  9. You have nervous habits.

  10. You struggle with addictive behaviour. ...

  11. You need to be in control of your life. ...

  12. You've been accused of being passive aggressive. ...

  13. You have trouble saying no. ...

  14. On the rare occasion you do get upset, it tends to be a blowout. ...

Unprocessed emotions affect us on an energetic level, meaning, they can stop flow.

What might that look like?

UNPROCESSED EMOTIONS get stored in our organs, and can slow down voltage causing brain circuits to malfunction.

What happens when you stop flow?

FLOW STOPS......

Why is this so important to understand? We are energetic beings, so if flow stops it affects our ability to manifest/create from the flow state (BEing Heart Centred).

The emotion of ANGER presents itself in the liver and gall bladder.

In traditional Chinese medicine (TCM), emotions and physical health are intimately connected. This integrated mind-body approach to health and healing operates in a dynamic loop where emotions impact the health of the body and vice versa.

For example, according to TCM theory, excessive irritability and anger can affect the liver and result in multiple ailments, including menstrual pain, headache, redness of the face and eyes, dizziness, and dry mouth. Alternatively, imbalance in the liver can result in stormy moods.

Let's re-visit the simple three steps for dealing with unprocessed emotions.

First, you ACKNOWLEDGE the emotion that's trapped inside you.

After you have acknowledged it, then the second step is to FEEL the emotion.

After you have felt the emotion, which might mean you have a cry, or scream, let off some steam, perhaps sleep, maybe take a few hours, or even days, to process/feel the emotion, then you must complete the third step - RELEASE the emotion.

Remember, you cannot enjoy good health if you have trapped, unprocessed emotions!

#24 Detox = Paradigm Shift 7:- Take Responsibility

Did you know your language patterns can reveal whether you are taking responsibility in your life?

What does that mean?

If you look closely at the model to the left, this is a classic depiction of the 'game of life' taking place. What you are looking at is the game that takes place BELOW THE LINE OF RESPONSIBILITY.

We are going to show you how to break free from this game.

Like everything, if you understand the patterns then it is easier to crack the code. It's also very empowering and uplifting for an individual's spirit to learn how to take more ownership/responsibility in their lives.

It's this fundamentally simple......

There are three language patterns people use when they are not taking responsibility. These are 'to deny', 'to justify' and 'to lay blame'. Remembering we are energetic beings, and everything is energy, frequency and vibration. If you can recognize these language patterns, re-write and upgrade them, then you can change the trajectory of your entire life, by changing your vibration. This in turn will alter what you attract, as well as what you let go!

People who are stuck not taking responsibility will be caught in one of these three language loops. They will either 'deny the situation even exists', or 'justify their actions', or maybe even 'lay blame on someone else for their actions/behaviour'.

A classic example would be the alcoholic saying it's not their fault that they drink so much (which is a typical victim blaming or justifying themselves), or another could be the habitual rescuer who keeps feeling sorry for somebody else and keeps them caught in the loop by being their enabler.

Here's the beautiful thing about this game - once you see it for what it is, and recognize the patterns of both language and behaviour, you can unplug from the game.

How do you actually do that?

Ultimately, you have a choice. If you have been an habitual victim, or perhaps a rescuer, all you need to do is stop. Interestingly, once you stop, your accomplice will disappear.

Just like with musical chairs, when the music stops, whomever is left standing is out of the game.

When the victim takes ownership/responsibility in their life, they no longer need the rescuer. The role is made obsolete.

Likewise when a rescuer breaks their pattern, the victim now has a choice. With their long term rescuer disappearing, do they continue to be a victim, or do they change too and take responsibility.

There's one guarantee that never changes. If they refuse to take responsibility themselves when the

opportunity presents itself, and their previous rescuer has moved on, they will find another rescuer within a heartbeat. It's a universal law when we choose to play this duality game.

One thing for certain, once you take responsibility/ ownership in your life, you will find that your energy, frequency and vibration will raise dramatically as your language patterns are upgraded.

#25 Detox = Paradigm Shift 8:- Let Go Of The Ego

Over time, the EGO has been expressed in the conscious awareness domain in 100's of different ways. From separateness to ignorance, pride, jealousy, power, judgmental, materialistic, self important, complaining, and many, many more.

You notice one thing all of these have in common - they are low vibrational.

What is helpful to understand, is that ego, just like judgment, along with self righteousness, all come from being off-centred (the direct result of living the duality lie, as explained in detox #21). It's the difference between being stuck in the mind versus BEing Heart Centred.

When you are stuck in your head, you are operating from your pre-existing programming, actually moving between the past and the future, always busy, always feeding/fueling your ego-centric expression of self. Living purely from the 3D duality matrix. In service to self instead of to the world.

The reason we teach techniques to help people move from the head to the heart is to free them from the self-centred egoic paradigm, to one where they can connect to the unified field. Where they can recognize and accept their oneness with the universe and are able to manifest from the 'present moment'.

You have to collapse the ego to truly manifest from the present moment,

in order to fully harness the power of now. Once you learn to manifest this way, you can do it instantly.

The old way we were taught to manifest was from matter to matter, in our ever constant pursuit of material things. This was how we used to do it. But there is a much more efficient way to manifest, which is from the field to matter, where we can create easily and effortlessly, almost instantly.

To do this though, we must drop the ego & recognize we are actually part of a greater consciousness, via the quantum field, where it's possible to connect & work together to achieve far greater things collaboratively.

Why is this important?

What actually happens when we tap into the unified field/collective consciousness, is that we realize we are part of a far greater intelligence, and our frequency actually raises as a direct result of this. We are not only detoxed physically but also spiritually. This is so powerful to learn that we can raise our vibration.

Once we all learn to pool our ENERGY by dropping our egos we will achieve far greater things than when we try to function independently. The reality we experience is determined by how much LOVE we radiate outwards through the life we are living. Most people today however, because they work so hard in jobs, totally out of alignment with what they love, they're busily in service to themselves, not to the world, therefore in a perpetual downward spiral and not living their dream life.

Tapping into the field also teaches us another powerful truth - the sum of the whole is far greater than that of its' individual parts. It really comes down to one thing:- COLLABORATION versus COMPETITION!

When we are aligned, coming from the Heart Centre, we can truly harness the magnifying power of two.

#26 Detox = Paradigm Shift 9:- Be, Do, Have not Have, Do, Be

We have been raised in an inverted reality. One where we must HAVE this and that so that we can DO this and that, and then eventually when we retire we can self actualize (BE).

We have been tricked and conditioned into being so busy that we have no time to just BE. Hence why we don't even know ourselves, as we run around living a fiercely hectic life.

Why is this so important?

When you learn to just 'BE' you realize that the HAVING and DOING look after themselves organically. The only place we can truly create a meaningful life by design from is in the present moment. And it's from this place that we can truly enjoy optimum health, free from the stress and anxiety that typifies the shallow existence we were brought up under.

One of the greatest detoxes you could ever do is to change from the old paradigm to the new paradigm!

#27 Detox = Live A Purpose Driven Life

How do we find meaning in life when it can often seem to be so meaningless......

As we always teach, the key is to go into your heart centre, quieten your mind, and ask yourself this question:- If I knew the answer, what might it be? So, in other words, if I knew what my life purpose was, what might it be? Then just be still, and wait, and listen......

This is when magic and miracles begin to happen. Remember we taught in several of the detoxes above, that when you learn to sit in your heart centre, as it is the seat of creation, where you are able to tap into the unified field, you will soon learn that you have access to every and any question you could ever ask yourself.

The major problem is we have always been taught to look outside for the answers, and unfortunately, more often than not, we never find them. Why is that? The world is a big place, and we could spend an eternity looking for things which we may never find if we continue to look outside for those answers.

But if you train youself to look within, it won't take you long before you start to realise that you can find the answers every single time you go within.

This is an enormously liberating realisation that can/will eliminate frustration, anxiety, stress, depression, apathy, lack of motivation, lack of vision, lack of energy and procrastination. Imagine overcoming all of these from this one detox alone......

Here's the key......

Find your why? Once you know your why, your purpose will then unfold around it organically. Your why is what will get you out of bed every day!

Once again, we go back to the simple formula - if I knew the answer/my purpose/my reason why, what might it be? Then wait, and listen......

#28 Detox = Self Love:- Loving Your Inner Child

When it comes to mirror work one of the greater proponents we have seen over the years is Louise Hay. She has a very healthy outlook and coaching manner around loving yourself, and how to address negative messages that come back when you look in the mirror and remember, maybe even re-learn, how to love yourself. A very powerful emotional, mental and spiritual detox.

Watch Louise Hay's Mirror Work videos on How to Love Yourself

From these three video shorts Louise admonishes to just be aware of the emotions which pop up. Begin to notice the feelings that are coming up. And most importantly, don't judge them. Acknowledge the negative messages. Realize that the negative messages coming up now are the things that are in the way of you loving yourself.

Then below are two very empowering exercises. The first step is 'You are Affirmations', reminding the person looking back at you how wonderful they are. So dig deep and let them know how special, wonderful, fabulous, gorgeous, loving. kind, generous, loved, happy, joyful, etc, etc, etc, that they are. (Are you getting the gist of it all?)

Then you do the second step. The 'I am Affirmations'. This is where you now OWN the first set of affirmations in the first person - I am. By taking ownership you will likely now find yourself experiencing a subtle change in your energy.

This is now when you start celebrating! You have successfully upgraded your own DNA. Now that you remember how to LOVE YOURSELF you will even notice an increase in gratitude and appreciation, for just about everything. Enjoy!

#29 Detox = Practice Kindness Every Day +

The 20 Second Hug

Practicing kindness comes with a caveat...

Yes, Wayne Dyer's video just beautifully demonstrated how kindness at the right moment, with the right intention, can be beneficial for all parties concerned. Not only for the receiver, but also the giver. And, as we can see, for the observer as well.

However, we must be mindful not to lose our authenticity, nor get taken advantage of. What's really needed is to learn how to balance being kind and compassionate whilst also setting healthy boundaries.

Here's why that's so important - what we call 'nice guys' (and/or gals) can easily get taken advantage of by people whom aren't as mindful in return. Does that make sense?

So, how might that balance look? Observe, and learn, where, and with whom, you can practice kindness, without neither being taken advantage nor having your energy sucked from you.

Remember this though, practicing kindness randomly, oftentimes with those whom we either don't know (strangers) or people whom we know don't have a history of taking advantage of others, can be one of the most rewarding things for the soul, because of the cocktail of beneficial neuro-chemicals that get released as a result.

The Ripple Effect of Kindness - Pay It Forward

Imagine a world however where everybody willingly did something for each other without any expectation in return.

Sometimes kindness even requires being brave. Sometimes it requires doing things we may not ordinarily do. But sometimes being kind can actually save someone's life.

Remember the movement that began from the movie PAY IT FORWARD, where one little boy demonstrated the true healing power of being kind with the purest intention, with no expectation in return.

Humanity could really do with an extra dose of the same right now. As can every single one of us.

20 SECOND HUGS

With what is happening on the planet right now, we all need things to help calm down our bodies right now. One of the best ways to do that is with a hug.

But not just any hug. We're talking ones that last at least 20 seconds - if not more.

Did you know that OXYTOCIN, referred to as the LOVE HORMONE, is released after hugging for 20 seconds. What does that do? It increases immunity and decreases stress (reducing the levels of cortisol in your blood), whilst also reducing blood pressure and inflammation.

In fact, when two peoples bodies are close together and you can feel each others heart beating (from a full body hug), hugging can literally be one of the best things for overall heart health.

What we are really talking about here are some pretty serious physical, emotional, mental and spiritual benefits of hugging.

Don't have anyone you can hug? Don't despair, you can do it with a pet and get similar healing benefits.

So we recommend, go out there and give and receive as many 20 seconds hugs as you possibly can.

Don't stop at 20 seconds...

Always use discretion, but sometimes, you may be drawn to stay connected longer. What should you do? Follow your intuition. Perhaps, at that moment in time, both souls need extra love and healing. We have both experienced these moments where time seemed to stand still, and received the most unbelievable, uplifting and powerful healing as a result of a much longer hug. Go out there and dare to be courageous.

Big hugs to everyone......

#30 Detox = Be Joyful & Laugh Often

(balances your pH instantly)

Harvey Bigelsen & the Health Benefits of JOY

Listen very carefully to what Dr Bigelsen says about the amazing power of JOY in balancing your pH - instantly.

If your terrain is acidic, imagine the health benefit of this one simple life hack. Seek moments of joy every single day. Find special moments where you can be grateful. Whether it's with a loved one, or simply reflecting on all of the wonderful things you have in your life that you appreciate. If you have forgotten to do this somewhere along the way, we would suggest you begin immediately.

Be with people who bring joy into your heart. Do things that make you joyful, happy & grateful. One thing for certain is you cannot overdose on joy! Watch comedy movies that make you laugh (joy & laughter have a huge overlap).

Laughter is the Best Medicine

We've all heard it before. We all know how beneficial it is for the soul. But do we really laugh loud and laugh often?

Look at the power laughter has on the souls of everybody on the train in the video to the right and then we will examine more closely the 10 health benefits of laughter.

This was the most natural example we could find to display the true social benefits laughter can bring to all. The truth is, it is somewhat easier to laugh in company than it is when alone.

10 Benefits of Laughter

1) Boosts oxygen intake and helps release endorphins, helping you feel more energized and refreshed.

2) Makes you feel better.

3) Increases your immunity.

4) Reduces stress in the body, helping us relax, boosting immunity again by relieving physical tension via greater circulation throughout body.

5) Promotes heart health by reducing blood pressure and improving flow.

6) Strengthens your core.

7) Burns calories by raising heart rate.

8) Lifts your mood and confidence.

9) Increases our social connectedness.

10) Help you through difficult times.

We would love to hear from you when you have completed some/or all of these detoxes to find out how much difference they have made in your life.

We realize you may not have seen many of these as being detox pathways before. The purpose of this section is to show people there are so many beautiful, healthy and natural ways we can help ourselves perform better as human beings without resorting to any form of medication whatsoever.

If you care to share or celebrate any of your breakthroughs with us, then we would be truly grateful.

You can email us (Nina & Craig) via: theteam@beingheartcentredbeings.com.au

As you see from this website, our mission is to show people how they can realize their own potential by lifting their individual energy/frequency/vibration, and these are just 30 ways to do so.